5 Foods That Will Help Your Teeth and Gums

5 Foods That Will Help Your Teeth and Gums


If you take care of your teeth, they will take care of you. This means that you should make sure to brush your teeth and floss regularly, and visit the dentist every six months (or as soon as any problems start). If you need some help with knowing how to take care of your teeth and gums, here are five foods that can help you out along the way.


1) Cherries

Antioxidants in cherries, such as quercetin, may help with gingivitis and gum disease. Snacking on them is a great way to keep your mouth healthy.


2) Apples

Apples are high in pectin, a soluble fiber that attaches to and helps remove toxins from your digestive tract. Pectin also contributes to dental health by strengthening tooth enamel.


3) Strawberries

Strawberries are rich in antioxidants, and they’re good for your heart. They’re also a tasty treat that you can munch on whenever you get a craving for something sweet. The antioxidants in strawberries prevent bacteria from sticking to your teeth, which reduces plaque formation. This helps keep your teeth strong while keeping your breath fresh. To retain all of these health benefits, choose whole fruit instead of juice or jam.


4) Water

Drinks like sodas, juice, coffee, or tea can actually have a negative effect on your oral health. Water is best for your teeth because it rinses off bacteria from what you eat. Bottoms up! (Check out more reasons to drink water.) Water also has no calories, so when you’re trying to lose weight—and improve your dental health—it’s a smart choice.


5) Garlic

Garlic, of course, has all sorts of health benefits. It’s said to lower blood pressure, improve heart health, and ward off colds. But its oral benefits are even more exciting—garlic has been shown to kill harmful bacteria in your mouth that can cause cavities or gum disease . To incorporate garlic into your diet, try chopping it up for a tasty addition to many dishes, like pasta sauces.

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