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The Differences Between White and Brown Bread


Both white and brown bread are tasty, but there are some differences between the two. Brown bread has more fiber than white bread and it’s generally less processed, so it has better nutrients overall. On the other hand, white bread is easier to make and comes in many different varieties, like whole wheat bread and rye bread. How do you decide which one to eat? Here’s what you need to know about the differences between white and brown bread!

Which Bread Is Healthier?
According to a recent study, brown bread may be more heart-healthy than white bread. Researchers say that, because of its nutrients (like fiber and unsaturated fats), people who eat whole grain foods instead of refined grains like white bread are at lower risk for cardiovascular disease. As always, talk to your doctor before starting any new diet plan or exercise routine!

Storage And Expiration Dates
If a loaf of bread is nearing its expiration date, you might be tempted to toss it in your pantry as back-up. Don’t do it! While sell by dates are important (to prevent people from getting sick), they don’t necessarily have to affect when you eat your bread—you can almost always freeze bread for up to a month after it expires.

Baked Goods
While white bread may look and taste a bit better, brown bread offers significantly more nutritional value. In particular, you’ll get much more fiber from whole-grain brown breads than from their refined white counterparts. One slice of white sandwich bread contains no fiber; one slice of brown sandwich bread offers 2.6 grams of fiber. Fiber is essential for digestive health as well as weight management because it helps keep your metabolism running efficiently.

Store Brands
One of my go-to tips for eating healthy is to reach for store brand food instead of name brands when possible. Store brands can be just as nutritious, but they’re cheaper, so you end up saving money in addition to being able to buy healthier options. When I reach for a loaf of bread, I always choose brown over white because I know it’s better for me. But what exactly is different about them?

Dietary Restrictions
If you have a health condition like celiac disease, or if you’re on a special diet for other reasons, you may prefer to avoid whole grains. The tricky thing is that brown bread isn’t always made with 100% whole grains; manufacturers might use refined grain flour—which means they remove some of the grain’s bran and germ.

Production Processes
One of the most notable differences between white bread and brown bread is how they’re made. While both are baked in an oven, white bread begins with a softer dough than brown bread, which starts off stiffer. The softer dough leads to a loaf that has more oven spring—the initial rise of dough before it settles into its final shape.

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