The surprising cause of your constipation
Constipation can be embarrassing, uncomfortable, and even painful. So when you have to go, you’re going to find any possible way to make it happen quickly. The unfortunate reality of this mindset though, is that it only makes the problem worse in the long run. Constipation caused by straining too hard on the toilet or using laxatives frequently will result in your body becoming less and less effective at eliminating waste as time goes on.
Understanding what causes constipation
In some cases, you might find that you’re just eating too little fiber and drinking too little water. Some other simple fixes for constipation include: * Make sure to exercise daily * Be sure to eat whole-wheat or whole-grain foods, which contain more fiber than refined or processed foods * Try eating high-fiber fruits and vegetables, like prunes, artichokes, and figs.
Diet for Constipation
Eating a diet rich in fiber is one of the most effective ways to prevent and relieve constipation. This means eating more whole grains, fruits, vegetables, nuts and seeds—the healthiest source of fiber is from plant-based foods, which humans have consumed for thousands of years. Ideally, adults should aim for around 25 to 35 grams per day.
Supplements for Constipation
Herbs can help jump-start regularity if you are struggling with constipation. Try a few different ones to see which works best for you. Some examples include: dandelion root, ginger, peppermint and fennel. Mix them in hot water or tea or take as a pill to get relief from constipation fast! These herbs are all natural and do not have any side effects so there is no risk in trying them out!
Exercises for Constipation
Constipation is often caused by stress, dehydration, and not enough exercise. Luckily, it can be treated effectively with a few simple techniques that you can do right in your own home! Try these three simple exercise routines below to get yourself on track
Solutions that can help constipation from other causes (skin issues, health issues, etc.)
Probiotics to fight intestinal health issues like IBS and IBD. Probiotics have also been shown to help with a host of skin problems including eczema, acne, psoriasis, allergies and more. Increased physical activity has been linked to better bowel movements as well! Other health experts suggest eating foods high in fiber like avocados, whole grains and leafy greens are helpful in keeping you regular.