What is the reason for menstrual cramps
Menstrual cramps can be an excruciating experience that disrupts your daily life. It could be caused by different factors, so it’s important to understand the origin of this condition in order to know how to treat it or prevent it in the future. What are the causes of menstrual cramps? What are their symptoms?
5 reasons your cycle might be painful – 3/4/12, 10:51 AM EDT by Laura Christian. Are you one of millions of women who suffer from debilitating cramps each month? If so, it can be an unpleasant, sometimes debilitating experience that leaves you curled up in a ball. There are 5 reasons that a woman could have painful…
How Menstrual Cramps Are Treated
Let’s face it: If we could, we would pop a pill to get rid of those painful days. Of course, there are ways to treat and prevent PMS symptoms like bloating and pain. But, be aware that medication isn’t an easy fix. It won’t eliminate every symptom or work in every woman—in fact, drugs like Yaz or Midol may have side effects—so talk with your doctor about which treatments might be best for you.
7 Ways to Ease Menstrual Cramps
- Think of period pain as an important part of being a woman, and take comfort in knowing that at least you’re normal (even if it doesn’t feel like it). 2. Rather than trying to manage or avoid your symptoms, try to cope with them so they don’t ruin your life. 3. Remember that no one can cure your period pain but yourself—you may have to experiment with different methods until you find one that works best for you . 4.
The Prevalence of Menstrual Cramps
Although many women have experienced them, most of us don’t know why we get painful cramps during our period. There are several reasons, both physical and emotional, which could cause you to experience a twinge of pain every month when your uterus contracts and then softens in preparation for a potential pregnancy. Let’s take a look at some potential causes of menstrual pain.
Maintaining your overall health during menstruation
Many premenstrual symptoms, such as breast tenderness and bloating, are caused by high levels of progesterone. In order to maintain your overall health during menstruation and avoid other potential problems like anemia, it’s important to take in enough iron. Consume foods like lean red meat, eggs and beans or experiment with a nutritional supplement. Aim for 18 mg of iron each day while menstruating.