If you’re familiar with the many benefits of flowers and herbs, then you may be aware that some of them can be used to boost your immune system, energize your body, and relieve stress. But did you know that even plain white flowers can offer you these same health benefits? In fact, white flowers are one of the most potent natural remedies around! Whether you want to make herbal tea with chamomile flowers or put lavender in your bathwater to unwind after a long day, there are plenty of ways to reap the benefits from this simple bloom.
6 amazing benefits of white lotus
white lotus, with their pure white and elegant look, are actually very beneficial in a variety of ways. They have been used for centuries in beauty products to help keep skin smooth and glowing. You can use them at home for various beauty treatments as well!
White Lotus helps with depression
Depression is an important condition that should be treated. In Ayurvedic medicine, there are many natural remedies to treat depression. One such remedy is white lotus flowers. This flower helps one feel more optimistic and happy by relieving depression symptoms and regulating moods. The scent of white lotus flowers can lift up your spirits so that you can think positively again, instead of falling into a negative emotional rut.
Use it to help with acne
Pop a few drops of chamomile oil on your finger and rub it onto your cheeks. Let it sit for about 10 minutes, then wipe it off with a warm washcloth and pat dry. Make sure you’re applying to clean skin, because you don’t want any dirt or makeup interfering with your treatment. It should help calm down breakouts and help prevent future ones.
Helps with insomnia
The scent of jasmine can provide natural relief from insomnia. If you have trouble sleeping at night, consider hanging a small bouquet of white flowers in your bedroom. The relaxing fragrance can help clear your mind and make it easier to fall asleep and stay asleep through the night. #9
Try adding it in your tea
Adding chamomile to your tea not only adds a slight floral flavor but also has tons of skin benefits. Drinking two cups of chamomile tea a day can help lower stress levels and relieve anxiety. Chamomile is also an excellent natural source of vitamin A, which works in synergy with zinc to strengthen your immune system. And, lastly, it’s used as an anti-inflammatory agent for skin inflammation or irritation.
This flower helps with high blood pressure
The best part about these white flowers is that they are easily accessible and can be found in your backyard. Butternut squash blossoms are excellent for high blood pressure and other cardiac issues, as well as being an aphrodisiac. The trick is to make sure you eat only fresh blossoms (and drink only fresh juice) because they contain a toxin called cucurbitacin, which becomes toxic when dried.
Improves skin elasticity
Rose is rich in vitamin C and other powerful antioxidants that help fight free radicals. Vitamin C in rose water can boost collagen production, which improves skin elasticity and overall skin health. This makes rose water a perfect addition to your homemade facemask.